Coping with Divorce during the Holiday Season

 Posted on December 00, 0000 in Divorce

Divorce is a difficult process any time of the year, but the holidays can be especially challenging. Many experience loneliness and depression. Others feel more overwhelmed than usual and may be more prone to mood swings. Whatever the situation, however you are feeling, know that there are ways to cope. The following information may be able to help.

Surround Yourself with Friends and Family The holidays are a time when people are used to being surrounded by friends and family, so reach out to those that you love. If your circle has become significantly smaller, try and make some new friends. Support groups, colleagues at work, and even your neighbor are all great places to look. Some might even surprise you – that person you might have overlooked at the office who went through a divorce last year, or the single mom a few doors down that you might not have even noticed. Go to holiday parties, even if you do not feel like it. Whatever you decide to do, try to surround yourself with people and try to immerse yourself in holiday cheer. Give Back to Your Community If meeting new people seems too exhausting, maybe some charity work can help to put you in the holiday spirit and heal your soul a little. After all, there is little that can lift the spirit like feeding the homeless, volunteering at a domestic violence shelter, reading to kids in a hospital, or playing board games with someone in a nursing home. Not sure where to look? Try your local church, bulletin boards, or newspaper. If you cannot find anything there, try talking to friends or just pick up a phone and call your local shelters to ask if they could use some help. Be Gentle with Yourself and Practice Self-Care Surrounding yourself with people and giving back are all great ways to cope with divorce during the holidays, but probably the most beneficial thing you can do is to be gentle with yourself and to practice self-care. If you find yourself crying a lot, that is okay. Your grief and sadness are normal. If you do not feel like putting up your tree or lights, try purchasing just a small live one that does not take as much effort – and do not let yourself feel guilty for doing so. Keep the decorations put up if you like, soak in warm baths, make hot chocolate or tea, read a book, or buy a box of candy canes and a present for yourself. In short, do what makes you happiest this holiday season. Seek Assistance with Your Divorce If you are filing for divorce but have not obtained legal assistance, now might be the time to reconsider. Not only can a divorce attorney help to ensure you avoid unnecessary mistakes, they can handle the legal details so that you have the time and energy to grieve and care for yourself. You also have an increased chance of receiving a fair settlement in your case if you have an attorney on your side. At the Thomas Law Office, we offer compassionate and personalized services to suit your needs. Dedicated and experienced, our McHenry County family law attorney can protect your rights and will always make your best interest our top priority. Schedule your consultation to ask how we can help with your case. Call us at 847-426-7990 today. Sources:

http://www.fox2detroit.com/good-day/weekend/218714775-story

http://www.socialworktoday.com/archive/111511p22.shtml